Overcoming Depression: A Step-by-Step Approach to Gaining Control Over Depression by Paul Gilbert

Overcoming Depression: A Step-by-Step Approach to Gaining Control Over Depression



Download Overcoming Depression: A Step-by-Step Approach to Gaining Control Over Depression




Overcoming Depression: A Step-by-Step Approach to Gaining Control Over Depression Paul Gilbert
Language: English
Page: 416
Format: pdf
ISBN: 0195143116, 9780198032670
Publisher:

Review

"[Paul Gilbert] is a scholar of the first-rank...who weaves together a variety of subject areas, drawing on his vast knowledge.... This is a book that is highly accessible...very readable and extraordinarily useful."--Journal of Cognitive Psychotherapy

Praise for the previous edition: "This book contains the conventional material that you would expect to find in a self-help guide to cognitive treatment for this condition and also contains some more unusual, and particularly useful, material that stems from Paul Gilbert's own work on evolutionary aspects of these kinds of disorders (the material on shame and anger in particular). It is therefore likely to be of interest, and I think it is also written in a way that makes this material easily accessible."--Gillian Butler, Ph.D., Consultant Clinical Psychologist, The Warneford Hospital and co-author of Managing Your Mind.

Praise for the previous edition: "I like Paul Gilbert's book and see this as a useful alternative to some of the other American literature that we use."--Professor Jan Scott, M.D., Division of Psychiatry, University of Newcastle

Praise for the previous edition: "Overcoming Depression tackles the stigma attached to feeling low and offers step-by-step help programs and encouraging case studies. These guides are eminently practical--but, perhaps more important, they don't just tell you what to do, they tell you why it is also logical to do it...an ideal place to start finding out about cognitive behavioral therapy."--Heres Health

About the Author


Paul Gilbert has over twenty years of experience treating depressed people. He is Professor of Clinical Psychology at the University of Derby and Head of Specialty, Adult Mental Health for the Southern Derbyshire Mental Health Trust.

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